March is National Nutrition Month

Build a Healthy Meal

tip #1.
Make half your plate veggies and fruits
Vegetables and fruits are full of nutirents and may help to promote good health. Choose red, orange, and dark green vegetables such as tomatoes, sweet potatoes and broccoli.
tip #2
Add lean protein
Choose protein foods, such as lean beef and pork, or chicken, turkey, beans or tofu. Twice a week, make seafood the protein on your plate.