At a recent visit to my endocrinologist, I was asked if I was doing okay. I responded, “I am doing fine, just stressed.” The doctor asked if I meditated. My response was, “I’ve never tried it and I’m not sure how to do it.” She explained that meditation is deceptively simple, and how people approach it is what makes it […]
In June 2013, two residents of Wesley Glen began reviewing research on how physical and mental activity could affect the onslaught of Alzheimer’s disease and dementia. Some initial research was based on a book entitled “Now You Can See It,” by Cathy Davidson, and other research in “brain training” performed at The University of California, San Francisco (UCSF). A focus group was formed under the leadership of CEO, Margaret Carmany, of Methodist ElderCare Services.