dehydration Archives - Wesley Glen Retirement Community

Fresh Options that Hydrate

Summer has officially arrived, and boy, has it been hot! I sat out by my pool in my condominium complex this weekend and simply could not digest enough liquids. With the heat and humidity, it is very important to get in those recommended eight glasses of water a day. This is especially true during this […]


The Importance of Staying Hydrated

Hot temperatures can be a danger for anyone. For older adults, heat stroke and heat exhaustion are a real problem, making a little extra TLC important during time outdoors when it is hot. There are several reasons for elderly heat vulnerability. As we age, the ability to notice changes in our body temperatures decreases. Many […]