For those of us “in the industry,” retirement community living makes a great deal of sense. We know that loneliness is a major factor in the mental and physical decline in the senior population. We also know that the residents who live in our communities are glad they’re here . . . and that they often say, “I wish I’d come sooner.” Learn more about how The Wesley Communities are not like your grandmother’s retirement community by clicking the link above.
At any stage of life, taking time to relax and find peace of mind is important. We all have daily stresses to deal with, and learning how best to deal with them is critical in order to mitigate the negative effects that come with those daily stressors. In today’s world, dedicating time to reflect and relax has become more prevalent. However, sometimes it’s “easier said than done” to find ways to truly bring a sense of calm into one’s day.
We all know that a low salt, low fat diet with plenty of fruits, vegetables, and fiber can reduce the risk of age related health issues such as heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. However, there are lots of other foods out there. Can you eat those other foods and still experience healthy aging? Yes!
Protein is needed to maintain and rebuild muscle. Strong muscles help to protect bones and joints, keeping arthritis pain at bay. Sources of protein include poultry, fish, eggs, soy, nuts in limited quantities, dairy, and lean meats.
“Carbs” have become a dirty word, but there are carbs that are beneficial to the body. Complex carbs from vegetables and grains are often called “good carbs.” Good carbs fill you up, create energy in your body, and provide minerals such as folate, potassium, and dietary fiber. Simple carbs, are sugars. They include refined white sugar, fructose (sugar in fruit), and lactose (sugar from milk). While fruits have vitamins, minerals, and fiber, and milk has calcium and vitamin D, empty carbs are found in corn syrup, honey, refined white sugar, and molasses. These sugars have very few nutrients, but plenty of calories.
Fat provides energy, but not all fats are created equal. Saturated fats such as beef, pork, veal, butter, shortening, and cheese, can wreak havoc with blood cholesterol and plaque levels. Trans fats or hydrogenated fats are found in stick butter and processed foods such as crackers and cookies. These fats are not beneficial to the body.
Polyunsaturated fats such as liquid corn oil or soybean oil, and monounsaturated fats that are found in olive oil, avocado oil, and nuts, are healthier fat alternatives.
Sufficient daily amounts of water decrease the body’s fat deposits, and keep the kidneys functioning properly. If the kidneys don’t work to capacity, some of the toxins from the kidneys end up in the liver, decreasing the efficiency of the liver. Drinking sufficient water decreases fluid retention because the body relaxes and does not store water in feet, legs, and hands, which happens when the body feels that its survival is threatened.
How your diet changes with age:
With aging comes a decrease in energy and with it, a decrease in calorie intake. Your doctor or a dietician can help you to determine your ideal caloric intake.
Hormone changes can move your body from less muscle to more body fat, especially around the middle section. Increasing your activity, building your muscle, and limiting saturated fats can counteract some of these changes.
Your bones lose mineral content more rapidly as you age, especially for postmenopausal women because of estrogen loss. By increasing calcium and vitamin D, you can prevent the onset of osteoporosis.
Atherosclerosis (plaque buildup) can occur naturally inside both the heart and the brain. Heart healthy foods such as lean meats, fruits, vegetables, and whole grains can have a positive effect on cholesterol and high blood pressure, and can help prevent heart disease and stroke.
As you age, make your food work for you and keep your body as healthy and strong as possible through the process!
The above article was written and published by Barbara McVicker
What age group of adults would you think is the happiest? If most people were to guess, they’d likely assume people in their 20s and 30s are the most content. Why wouldn’t they be, right? They are young and likely healthy, and they have their whole lives ahead of them, full of potential and exciting events.
If you think young adults have it all, you may be surprised to learn the results of a studyconducted out of the University of California-San Diego; the research results were published in The Journal of Clinical Psychiatry.
Happiness comes with maturity…
If this title caught your eye, you may very well be on the horns of dilemma. You might be an adult son or daughter, a spouse, or a good friend from church or the neighborhood, and you’re dealing with a very tricky problem – your loved one probably shouldn’t be driving anymore. There have been a few too many “Mr. McGoo” moments, perhaps a damaged garage door or fender with no explanation? Or worse? An accident where someone has been injured? The latter is actually easier to deal with than the former, I’ve found. Click above to learn more about when (and how) to take the car keys away.
Summertime means graduation season and there is a recent and growing trend among college graduates that is garnering a lot of attention. According to the National Center for Education Statistics, by 2020, 43 percent of college students are expected to be age 25 and older. And among these older grads are more and more seniors. Click above to learn more about how lifelong learning is beneficial for seniors’ minds and bodies.
What is your attitude about the aging process? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? Learn more about changing your mindset about growing older by clicking the link above.
There has been a media blitzkrieg (and resulting changes in state and federal regulations regarding nursing home care) about the benefits of staying at home “as long as possible” as we age. Who wouldn’t, after all, want to stay at home? It’s well, home. And home can be familiar and welcoming, with daily routines, good memories, and familiar surroundings.
But what if staying at home isn’t the best option? Click above to learn more about the case against staying at home as you age and the many benefits of continuing care retirement communities.
With summer on its way, there’s a sense of renewal and opportunity; it’s a great time to make a fresh start! Click above for tips on selling your home.
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