adebor, Author at Wesley Glen Retirement Community

Another Study Finds Potential Health Benefits to Living in a CCRC

In a recent blog post, I shared the results of an interesting study out of Washington State University that found that where you live can influence your lifespan. It looked at people’s gender, race, and education level, as well as locales’ walkability, socioeconomics, and working-age population and tied it to the number of centenarians in that location. The results of the study were rather surprising.




The Season has Changed, but the Global Pandemic hasn’t : How to Stay Active and Limit Isolation with the Colder Weather

The global pandemic hasn’t been easy for anyone. Especially for older adults, the lack of normalcy and decreased interaction with others has significantly contributed to feelings of isolation, sadness, and overall mental and physical health decline. The one saving grace the past few months was the warmer weather of summer. With small group gatherings (if masks are worn) being approved in many states, time spent outdoors has helped seniors feel more social and happier. Now that the season has changed and the temperatures have dropped, many are worried that being unable to be outside as much could have additional negative effects to an already not-so-great time. To help try and ease concerns, we’ve complied some ideas and resources to stay active and limit isolation in the colder weather.




The Role of Diet in Active Aging

Through all stages of life, the concept of maintaining a “healthy diet” is one we are constantly reminded of. Across the board, many regular diets are to include nutrient-rich foods in a variety of categories such as fruits, vegetables, carbohydrates, dairy, meat, fish, and poultry. However, as we grow, our unique health needs vary and […]


Game On: Can Brain Games Improve Your Memory?

There are a number of so-called “brain game” products on the market these days. These typically are computer or smartphone/tablet-based games that claim they can help improve seniors’ cognitive function and memory. But do they really work? Could playing video games be the secret to decreasing the prevalence of neuro-degenerative conditions like dementia? And what […]



Does Your Retirement Plan Overlook This Crucial Decision?

In a Forbes article from a few years back entitled “The Five Phases of Retirement Planning,” author Bernard Krooks discusses the various stages of retirement and steps that seniors should take to prepare for each. Krooks, an elder law attorney, defines “mid-retirement” as beginning at age 70, lasting as long as a person is still […]