July 2016 | Wesley Glen Retirement Community

Staying Cool: When it's Hot, Hot, Hot!

Our aging population is more active today.  Experts tell us that as we age our bodies can’t handle the heat as when we were younger.  A senior body often doesn’t detect the heat, and will not begin sweating until body temperature has skyrocketed.  What’s more, our body’s cooling devices don’t operate as efficiently as we […]




Get Moving: A Workout for Wherever

Finding time to work out is probably the biggest deterrent for most people. Some people are not morning people, and some are just too tired at the end of the day to stop by the gym. During these sunny days and extended daylight hours, getting in a few minutes here or there is absolutely doable. […]


Fresh Options that Hydrate

Summer has officially arrived, and boy, has it been hot! I sat out by my pool in my condominium complex this weekend and simply could not digest enough liquids. With the heat and humidity, it is very important to get in those recommended eight glasses of water a day. This is especially true during this […]